>30g protein <400kcal Fructose Free Lactose Free Low Carb Lunch Recipes

High Protein Quesadilla

Name: High Protein Quesadilla
Prep time: 5 min
Ingredients: 1 Simsons Pantry Low Carb High Protein wrap; 80 g shredded roast chicken; 1 handful baby spainch; 25 g light tasty cheese (grated); 1 tbsp low fat mayonnaise

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High Protein Quick Oats

High Fibre Cereal

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