>30g protein <400kcal Dinner Fructose Free Lactose Free Recipes

Quick Beef Stir Fry

Name: Quick Beef Stir Fry
Ingredients: 500 g lean beef strips; 500 g Birds Eye frozen stir-fry veg; 440 g Wokka Hokkien thin noodles; 1 tsp olive oil; 2 tsp cornflour; 2 tbsp soy sauce; 1 tbsp oyster sauce; 1 tsp garlic powder

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Salmon, Rice & Green Beans

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