>30g protein <500kcal Dinner Fructose Free Lactose Free Recipes

Easy Prawn Fried Rice

Name: Easy Prawn Fried Rice
Ingredients: 500 g cooked prawns; 500 g microwave Basmati rice; 1 cup frozen peas & corn; 2 eggs (whisked); 2 tsp garlic powder; 2 tbsp soy sauce; 1 tsp sesame oil; 2 tsp sesame seeds (optional ); spray oil (for cooking)