>30g protein <500kcal Breakfast Fructose Free Lactose Free Lunch Recipes Snack Vegan Vegetarian

Choc Banana Smoothie

Name: Choc Banana Smoothie
Ingredients: 1 cup low fat milk (or high protein plant-based milk ); 1 medium banana; 30 g chocolate whey protein powder (or plant based); 2 tsp cocoa powder; 2 tsp chia seeds; 2-3 cubes frozen spinach; ice cubes (optional )