>30g protein <400kcal Dinner Fructose Free Recipes

Lighter Cottage Pie

Name: Lighter Cottage Pie
Prep time: 30 min
Cook time: 30 min
Ingredients: 500 g white potato (cut into quarters); 500 g cauliflower (roughly chopped); 1 tbsp butter; 1/3 cup milk ((plus, extra if needed)); salt and pepper (to taste); 1 tsp olive oil; 500 g beef mince (extra lean); 1 small brown onion (finely diced); 1 medium carrot (grated); 1 medium zucchini (grated); 1 tbsp tomato paste; 250 ml beef stock; 1 tsp Worcestershire sauce; 1 tsp thyme; 1 tsp oregano; 1 tsp corn flour (*optional); salt & pepper (to taste)