>20g protein <400kcal Fructose Free Lactose Free Lunch Recipes Vegetarian Spinach, Egg, Tomato & Cottage Cheese Sandwich This content is for 12 months access, 12 Week Program, 6 months access, Healthcare Professionals, On Ramp, and Practice Owner members only.Join NowAlready a member? Log in here PreviousTuna, Cheese & Pickle Toasted Sandwich NextAvocado, Fetta & Beetroot Sandwich