>20g protein <400kcal Breakfast Fructose Free Recipes Vegetarian

High Protein Quick Oats

Name: High Protein Quick Oats
Ingredients: 1 sachet Carman's Protein Porridge; 1/2 cup milk of choice (plus, more if needed); 1 tbsp chia seeds (or flaxseeds); 1/4 cup frozen berries; 2 tbsp Chobani light Greek yoghurt

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